If you sleep for 8 hours a night and exercise for 30 minutes a day, what are you doing with the other 15.5 hours? Try adding more active moments into your life and make all movement count.

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. When you consider that we spend approximately 40% of our lives in bed, it becomes less surprising. Ideally, your body should be held in a position of minimal stress while sleeping. This means that all your joints and muscles are resting i

What is Osteoarthritis (OA)? Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. Cartilage is a firm, flexible connective tissue that lines the surface of many joints and provides shock absorption and cushioning for the bony surfaces of those joints as they move. During the process of OA, cartilage gradually begins to break down and is worn away. This means that the bony surfaces below the cartilage start to rub together, creating increased st