This month's newsletter lets you know some of the BIGGEST mistakes we see people making following a muscle tear, plus we feature Patella Tendinopathy - a common overuse injury for athletes. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemountain #EagleHeights