Getting ready for Christmas, this month's recipe is the perfect home made stocking filler! We also let you know why you should DEFINITELY see a physiotherapist after your injury, even if you think it will just get better on it's own. We also discuss stretching and investigate if you really need to stretch before and after exercise. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #ca

Almost all of us have to deal with back pain at some point in our lives. Unfortunately, there are some commonly believed myths that actually make pain worse. In this month's newsletter we break these myths and also give you some tips to help you avoid injuries while exercising. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemountain #Eagle