This month's newsletter offers some tips for reducing neck pain and we also discuss a little known condition called fibromyalgia. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemountain #EagleHeights

Pain that just won't go away can be demoralising and affect all areas of your life. In this month's newsletter we discuss some surprising reasons why your pain can be hanging around longer than you think. We also delve a little into the topic of Runner's Knee, a common cause of knee pain. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemoun

Pain that just won't go away can be demoralising and affect all areas of your life. In this month's newsletter we discuss some surprising reasons why your pain can be hanging around longer than you think. We also delve a little into the topic of Runner's Knee, a common cause of knee pain. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemoun

Getting ready for Christmas, this month's recipe is the perfect home made stocking filler! We also let you know why you should DEFINITELY see a physiotherapist after your injury, even if you think it will just get better on it's own. We also discuss stretching and investigate if you really need to stretch before and after exercise. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #ca

Almost all of us have to deal with back pain at some point in our lives. Unfortunately, there are some commonly believed myths that actually make pain worse. In this month's newsletter we break these myths and also give you some tips to help you avoid injuries while exercising. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemountain #Eagle

This month's newsletter lets you know some of the BIGGEST mistakes we see people making following a muscle tear, plus we feature Patella Tendinopathy - a common overuse injury for athletes. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemountain #EagleHeights

September already! We can't believe how quickly this year has flown by. Our newsletter this month has some really important information for low back pain sufferers, and an article about biceps tendonitis. Click the pictures below to see a PDF version and have a read. ​ click here to download the latest OHP Canungra newsletter #newsletter #physio #canungra #Physiotherapy #Recipe #tamborinemountain #EagleHeights

click here to download the latest OHP Canungra newsletter #newsletter #physio

click here to download the latest OHP Canungra newsletter #newsletter #physio

click here to download the latest OHP Canungra newsletter #newsletter #physio