December 2018 Newsletter
Getting ready for Christmas, this month's recipe is the perfect home made stocking filler!
We also let you know why you should DEFINITELY see a physiotherapist after your injury, even if you think it will just get better on it's own.
We also discuss stretching and investigate if you really need to stretch before and after exercise.
Click the pictures below to see a PDF version and have a read.
click here to download the latest OHP Canungra newsletter
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